How to Keep Your Mouth Healthy

girl brushing teeth


Brushing, flossing, and rinsing are the basic habits everyone should adopt for maintaining oral health. If you want to keep your mouth healthy, then stop the use of soda and cigarettes and improve tooth brushing techniques. 

Pay a visit: In the united states, roughly 50% of adults don’t see the dentist yearly because of dental phobia, finances, or just plain neglect. But if you spend quality time with your dentist, then chances of catching problems such as decay, gum disease, trauma, or cancer is increasing. 

Count the years: Toddlers and older adults also require regular dental checkups the same as us. Children should see a dentist once a year. Arthritis makes the brushing and flossing challenging and production of saliva is decreased in the case of aged people which means more tooth decay and also creates problems in wearing dentures. 

Don’t sugarcoat it: Sugar is a major suspect in tooth decay. It increases bacteria and acidity in your mouth that causes plaque to form and also eat your enamels and gums. Every time you eat sweet products like coffee and ice cream generates acid production that affects the whitening of the teeth. So try to cut down the use of sugar treats and make the habit to brush and floss your teeth after every meal or snack. 

Use the right toothbrush: You must use a soft bristle toothbrush. If you use the right technique, it lasts for two to three months. You should replace your brush when you notice bent bristles. You should use the best quality brush and toothpaste. 

Practice proper technique: Probably most of the people brush teeth at least twice a day. The important thing is that it holds the brush at a 45-degree angle, pointing towards the gum line and tries to use gentle, short, circular motions. Brush each tooth 10 to 15 mins, but don’t overdo it. Because of aggressive brushing damage teeth and gum line. 

Finesse Flossing: Flossing improves your oral health. But like brushing, there is a right and wrong way of flossing because the wrong way of doing it causes friction and damages the gumline. Use the fresh section of floss of each tooth, and keep the floss tight against the tooth to remove the plaque. 

Regularly take care of your teeth like a job. Many people think that they are taking care of their dental health but in actual they might use the wrong methods that increase the chances of teeth damage. It takes a whole life to achieve healthy teeth and mouth. If you don’t properly care about your teeth and mouth lead to many diseases like gum and periodontal disease which causes heart disease. If you have any small problem consult your dentist and go for a regular checkup. 

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